Garbhvati hone per aapko Apne aahar ka Vishesh Dhyan rakhna chahie kyunki

Garbhvati hone per aapko Apne aahar ka Vishesh Dhyan rakhna chahie kyunki aap din bhar jo bhi khate Hain uska asar bacche mein padta hai is Karan se Khali pet mein soch samajhkar khana khana chahie pregnancy ke dauran khane ka Vishesh Dhyan rakhna chahie isliye doctor Aksar 9 mah ke garbh kal tak ka diet plan karvate hain aur yah bhi batate hain ki iska asar man aur bacchon bacche donon mein padta hai khaskar garbhvati mahila ko poshan se bharpur khana khana chahie jisse aapke bacche ke liye subah se shuruaat acchi Ho jaaye ismein Parivar walon Ko bhi garbhvati ke har ka pura Dhyan rakhna chahie garbh ke garbh mein pal rahe bacche ko vitamin aur mineral Sahi mil sake to baccha swasth aur healthy hoga

Diet kis tarah ki Lena chahie

Garbhvati mahila ko subah Khali pet Aisa kuchh bhi nahin khana chahie Jo bacche aur man ke liye faydemand Na Ho pure garbh kal mein healthy khane ko hi khana chahie aise mein sawal hai ki aakhir khana kya khana chahie Jo man aur bacche donon ke liye hi labhdayak Ho mahila ko subah ke samay halka nashta khana chahie jisse gas Jaisi samasya se Bach sake aur vah kabj ki samasya se bhi badh sake

Garbh ke samay Khali pet kya khana chahie

Subah garbhvati mahila ko ABC aur iron calcium fiber se bharpur ho sakta kyon se bharpur khana khana chahie poshak tatvon wala khana aasani se pad jata hai jo man aur bacche donon ke liye labhkari hota hai subah ke samay mein khatte fal khane se bachana chahie Jaise narangi ki bhi aanwala angur falon ko Khali pet nahin khana chahie

Subah sabut anaaj khayen

Sabut anaaj mein vitamin protein fiber bharpur Matra mein paya jata hai sabut anaaj ke taur mein ots brown bread daliya kha sakte hain ismein kafi Matra mein fibers hota hai

Khali pet poha khayen

Vah ka nashta kafi halka hota hai achcha hota hai garbhvati ke liye poha upma kafi achcha hota hai aur yah poshak tatvon se bharpur bhi hota hai pohe ko aur Hindi banane ke liye beans aur mungfali Ko Mila sakte hain

Khali pet anda khae

Khali pet anda khae yadi aapko Ande se allergy hai aur gand Jaisi koi samasya nahin hai to aap Khali pet anda le sakte hain yah Shahar ke liye kafi faydemand hota hai

Vishesh

Aapko समय-समय per doctor se sampark karte rahana chahie niyamit jaanch bhi Karate rahana chahiedoctor ki Salah se hi dekhbhal karte rahana chahie garbhavastha ke dauran do Tika TD ke bhi ek mah ke antral mein lagwana chahie vajan ki jaanch bhi karvana chahie iron calcium folic acid ki goliyan bhi doctor ki Salah ke sath lete rahana chahie

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