Garmi mein aap ine niyamon ka palan karke apne aap ko swasth rakh sakte hain

Garmi ke Karan chakkar aana

Yadi aapko garmi ke Karan chakkar a rahe hain to aap Sukha aanwala gutli rahit 6 gram aur dhaniya Dana wali 6 gram donon Ko मोटा-मोटा kut kar raat mein mitti ke bartan mein 250 gram Pani mein bhigokar FIR subah Sham thoda subah thoda masal kar chhan le aur ek chammach mishri dalkar peene se chakkar aane mein bahut fayda hota hai

Garmi ke Karan sir mein Dard

Sir mein Dard bhi Pani ki Kami se hone lagta hai ismein bhi dhaniya ras aanwala gutli Rahi churn banakar sham ko bhigo Den FIR subah masal kar Pani mein aur do chammach mishri powder dalkar chhankar peene se sir ke Dard mein Labh milta hai

Garmi ke Karan ghutan

Adhik garmi ke Karan ghutanshi mahsus hone lagti hai nimbu ki singhan ji banakar peene se dimag mein tajgi aati hai Pani ki Kami Puri Ho jaati hai ghutan bhi nahin mahsus Hoti isliye nimbu ka Pani jarur Pina chahie garmi ke samay mein

Dimagi garmi

Bahut se logon Ko apna sir mein garmi bahut mahsus Hoti hai Mathe per hath lagane per garm lagta hai Jaise bukhar ho to log Mehandi Laga kar Thanda mahsus karte hain dimag Thanda aur shant ho jata hai isliye yadi aapka sar garm ho jata hai to aapko Hari mehandi lagana chahie jisse Thanda ho jata hai

Tulsi

Tulsi lagbhag sabhi logon ke gharon mein lagi Hoti hai Tulsi ke panch ya saat patte aur kali mirch peace len ek gilas Pani mein dalkar gholkar chhankar peene se dimag Thanda aur garmi ko dur bhagata hai

Pyaj(Onion)

Jab garmiyon mein lu lag jaati hai to pyaj ko piskar pairon ke talvon mein lep lagane se bahut fayda milta hai

Lauki(Calabash)

Adhik garmi hone per logon Ko sir mein bahut garmi lagti hai jisse sar Dard bhi hone lagta hai ismein Hari lauki plus dudh ko dudh mein piskar Mathe mein lep lagane se bahut aaram milta hai

Dhaniya(Coriander)

Jab Pitt ki garmi badhati hai ya Pitt ki adhikta Ho jaati hai to sir mein Dard hone lagta hai aisi dasha mein dhaniya bahut hi labhkari sabit hoti hai dhaniya piskar uska lep Mathe per lagane se Labh milta hai

Chhaj

Yadi aapko jyada garmi aur jalan ho rahi hai to aap chhachh mein kapda bhigokar Mathe mein rakhne se Labh hota hai thandak mahsus hoti hai dimag Thanda ho jata hai

Jeera

jeera hamare sharir ke liye bahut hi labhkari hota hai jeere ko sev kar powder banaa le एक-एक chammach subah Sham dopahar din mein teen bar pani ke sath Lene se sharir mein sabhi prakar ke garmi ko kam karne mein sahayata karta hai

Ilayachi

Harilaayachi ko aanwale ke churn mein churn ke sath Lene se hath ki galiyon aur pairon ke talvon ke garmi mein Kami aati hai

Shehad

Subah ke samay do chammach shehad ek gilas pani ke sath Lene se garmi mein Kami hoti hai

Chawal

Chawal Ko jab pakate Hain to Hara dhaniya piskar uska ras patte chawal mein dalkar pakane aur usmein ghi aur shakkar dalkar khane se sharir ki garmi aur Dard Jo badan mein hota hai usmein Kami aati hai

Mishri

Garmi adhik mahsus hone per kurmura mishri ka ghol banakar peene se garmi mein Kami aati hai

Aanwala

Sukha aanwala ek tola raat ko bhigokar uska sharbat banakar peene se bhi garmi kam mahsus hoti hai

Kali mitti

Kisi kisi ke talvon ki jalan bahut hi pareshan karti hai aisi sthiti mein Kali mitti ko bhigokar gadha ghol banakar pairon ke talvon mein lagane se jalan mein Kami aaegi

Murabba

Din mein do bar sev ya aanwala ka murabba khane se jalan mein Kami aati hai

Saunf

Dudh mein saunf ka churn milakar peene se bhi garmi kam lagti hai

Sattu

Bharat mein lok sattu ka Sevan khoob karte hain sattu ka ghol peene se bhi garmi kam mahsus hoti hai jo ka sattu chhilka nikal kar bhunkar Pisa jata hai use peene se bhi jalan kam hoti hai ise garmiyon ke Mausam mein bahut log pasand karte Hain

Hath pair ki jalan

Neem ke Komal Patti ko mahin Mehandi ki tarah piskar hatheli aur paon ke talvon mein lagane se hath pairon ki jalan mein Kami aati hai yadi aap ka sharir ka nichla hissa jhagada hua hai aur dard ho hota hai to Neem ke patton ka ras Pani mein peene se aur lep Ko Dard wale sthan per lagane mein Dard ko Kami kam karne mein sahayata kar milati hai

  • Pet ki jalan
  • Tak Mariya aur shakkar ya mishri ko bhigokar 3 ghante ke bad piskar chhankar peene mein peene se jalan kam Ho jaati hai
  • Aankh ki garmi ya jalan
  • Aankh per tipla ka pani ke chhinte Marne se ya ghol se dhone aankh ko dhone se aankhon ki jalan mein Kami aati hai
  • Peshab ki jalan
  • Chawal ki bhaji ke ras mein shakkar milakar sharbat banakar chhankar peene se peshab ki jalan mein Kami aati hai
  • Arandi ka tel
  • yadi aapka pet saaf nahin hota kabj rahata hai to raat ko garm dudh mein 10 gram randi ka tel dalkar peene se aapka dusre din

Gulkand

Gulkand khane se bhi aapka pet saaf ho jata hai kabj dur ho jata hai

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