Garbh ka pata chalti hai aapko aur aapke Parivar ko khushkhabari aur Khushi milati hai jisse naye mehman ke aane ki Khushi mein bahut sari tarah taiyariyan shuru ho jaate Hain parantu aapko garbhvati mahila ki bahut hi acche aur sajagta se dekhbhal dekhbhal bhi karni hoti

1 adhik Matra mein Pani piye

Ek garbhvati mahila ko kam se kam din bhar mein use 3 se 4 litre Pani Pina chahie Aisa karne se sharir ke vishaile padarth per hisab se bahar nikal jaaye aap chahe to 1 saptah mein ek ya do bar nariyal ka Pani bhi Pi sakte hain

2. Fibre wali chijon ka Sevan Karen

Garbh ke samay kabj ki samasya Ho jaati hai is Karan se garbhvati mahila ko jyada se jyada fiber wali wali chijen khane khana chahie jyada fiber wali chijen Lene se gas ki samasya se bacha ja sakta hai

3 pattedar Hari sabjiyan khayen

Garbhavastha ke samay mein mahilaon ko hare pattedar sabjiyon ka jyada Sevan karna chahie Jaise palak patta gobhi tatha broccoli ko bhi Lena chahie palak se iron ki Kami dur hoti hai aap faliyan Jaise bin Sajan ko bhi kha sakte hain inmein fiber protein iron calcium ki Matra adhik hoti hai

4. Fal aur unke juice ka bhi Sevan Karen

Taji fal ka Sevan Karen aur unke ras ka bhi Sevan Karen isase bahut fayde hote hain Santra tarbuj nashpati aap kha sakte hain inke ras ka bhi Sevan kar sakte hain yah bahut faydemand hota hai lekin kuchh fal Jaise ananas angur papita Jaise falon ka Sevan nahin karna chahie isase super kharab asar pad sakta hai

5. Sukhe meve ka Sevan

Garbhkal ke samay mein sukhe meve bhi bahut faydemand hote hain aap akhrot badam kaju Ko bhi Apne khane mein Shamil kar sakte hain ismein Kai tarah ke vitamin Omega 3 faty acid aur paryapt Matra mein fiber paye jaate Hain jiski jarurat garbhvati ko hoti hai

6. Ande ka Sevan Karen

Anda ka bhi faydemand hota hai ismein protein biotin Colin cholesterol vitamin Di aur bharpur Matra mein antioxidant paya jata hai to garbhvati ko bahut fayde mand hota hai

7. Sabut anaaj ka Sevan Karen

Sabudana Jaise ots kinova bhure chawal ko bhi aahar mein Shamil karna chahie inmein kafi Matra mein calori hoti hai aur yah Shishu aur Mata donon ke liye bahut faydemand hoti hai

8. Dawai doctor ke anusar hi len

Garbhvati man ki jaanch ke bad doctor ki Salah per hi davaon Ko Lena chahie Apne man mutabik kabhi bhi garbhvati ko dawai nahin Dena chahie aur samay samay per doctor ke anusar jaanch Karate rahana chahie

9. Caffeine se dur rehna

Aapko jyada chai kafi ya chocolate khane ka man karta hai to pregnancy ke samay mein ine sabhi chijon Ko nahin Lena chahie kyunki jyada caffein ke Karan se garbhpat ka khatra badh jata hai Shishu ka vajan bhi kam ho sakta hai is Karan se jyada caffein Lene se bachana chahie

10. Sharab se dur rahe

Dekha jaaye to har prakar ka Nasha kharabi hota hai hanikarak hota hai aur yadi pregnancy ke samay to sharab Jaise Nashe se to dur hi rahana chahie sath hi aur bhi nashili davaon se bhi dur rahana chahie Nasha karne se garbh mein pal rahe shish per bahut asar padta hai Shiv ka purn roop se Vikas nahin hota Kai bar to garbhpat ka bhi khatra badh jata hai

11. Kaccha papita ka Sevan na Karen

Garbhvati mahilaon ko kacche papite ke Sevan se dur rahana chahie kacche papite mein ek chemical paya jata hai jo pet mein pal rahe shish ko nuksan pahuncha sakta hai isliye kaccha papita ka Sevan nahin karna chahie

12. Machhali Sevan se bachen

Dekha jaaye to machhali ka Sevan theek hota hai parantu uchch pare wali machhali Apne aahar mein kabhi Shamil nahin karna chahie

13 ankurit padarth na khayen

Ankurit chijon ka bhi pregnancy ke samay istemal nahin karna chahie kyunki ismein salmone Mela list area tatha ecolai Jaise bacteria paye jaate Hain is vajah se food poisoning ka khatra badh jata hai

14. Kacche mans ka Sevan na Karen

Kacche mans ke Sevan se bachana chahie ismein iske khane se garbhpat ka bhi khatra badh jata hai aur fal tatha sabjiyon ko Bina saf dhoae use nahin karna chahie khana nahin chahie

15. हल्का-फुल्का vyayam ya stitching karna

हल्का-फुल्का vyayam mein stitching bhi karna chahie isase aapko delivery ke samay kafi fayda milega aapko dard ka kam samna karna padega aur vyayam v sting se aapka sharir flexible banaa rahata hai tanav nahin hota stitching karte samay sharir mein ek dam dabav nahin dalna chahie धीरे-धीरे pyar mein sting karna chahie jabardasti nahin karna chahie

16. Paidal roj chalna

Garbhvati mahilaon ko subah rus tahalana chahie jab aap chalte ya tahlate rahte Hain to aapke sharir ka vyayam hota rahata hai sharir ka blood per blood circulation sahi rahata hai jo ki aapke aur aapke Shishu ke liye bahut hi labhdayak hota hai

17. Leg lifting karna

Is vyayam ko aap ko peeth ke bal let kar karna peeth ke bal let kar FIR pairon ko savdhani se 10 se 12 bar upar ki or uthana chahie FIR niche Lana chahie isase manspeshiyan majbut hote Hain

18 swimming karna

Garbhavastha ke dauran swimming karna bahut achcha Mana jata hai swimming karne se koi bhi khatra nahin hota yah vyayam garbhvati mahila ke Shishu ke liye bahut achcha hota hai Garv ke samay ho rahe badlav ke Karan sharir mein sharir ko karya karne ki kshamta badhata hai

Dhyan den

Garbhavastha ke samay per aapko kisi bhi tarah ki risk nahin Lena chahie sath hi aap koshish karen ki jo aapko aur aapke Shishu ke swasthya aur tandurast rakhta hai aur is samay aapko achcha aahar vyayam acche vichar tatha समय-समय per doctor ki Salah bhi lete rahana chahie